Adam Nolan

If you’re out there pounding pavement and really putting in your all to stay fit and healthy, then you might be wondering why your throat feels a bit scratchy after or during your run.  Why does my throat hurt after running? used to be one of the most common things that I’d hear from my […]

Are your everyday shoes are a pair of Converse sneakers? If yes, then you may be curious if those Chuck Taylors are good for running. Of course, we all know that Converse shoes are not running shoes. Heck, they don’t even have the same design and support as a pair of running shoes. So, can

So you’ve decided to nix the claims of increased performance and comfort of traditional running shoes and enter the world of barefoot or minimalist running.  Like any other sport, minimalist running requires knowledge of the sport, consistent training, and the right equipment. As you begin your journey, we have prepared this minimalist running shoes guide

Staying hydrated while running is essential, but it can also be a bit of a pain. When you plan on being out on a trail for the better part of a day, you need enough water that you’re not dehydrated, yet you also don’t want to be carry around a lot of extra weight in

A foot blister is classified as a pocket of fluids that varies in different sizes. Getting a blister on your foot is genuinely easy. Fortunately, the treatment for one is likewise straightforward. Before you whip out a bandage or ailment, it’s essential to understand the actual cause of your foot blisters. By understanding the potential

Potatoes are the most popular vegetable in America and can be found at any grocery store across the country. You’ll see many types of potatoes in the produce section when you visit your local grocery store. While many of us have our favorite potato variety, trying different types can be a fun and tasty experience.

Many people today struggle to get enough sleep. It’s a common issue, with around 50 to 70 million Americans facing ongoing sleep problems, according to the National Institutes of Health. As we transition into the busier fall months, ensuring a restful night’s sleep becomes even more important for those busy days ahead. Lack of sleep

Long before today’s fitness influencers began promoting step challenges and walks for mental health, a sport called pedestrianism captivated America. In the 19th century, professional walking was a major spectacle, drawing crowds who paid to watch athletes compete in long-distance walking competitions. These walkers, known as “peds,” became some of the country’s earliest sports stars,

Let’s face it, life’s a whirlwind and staying in shape usually takes a backseat. Between work, family, and that Netflix series you just can’t quit, finding time to hit the gym feels like a fool’s errand. If you’re anything like me, you’ve probably tried squeezing in workouts between meetings, only to end up doing a