Adam Nolan

Light does more for us than just helping us see. It plays a super important role in keeping our body in sync with the day. The light we’re exposed to influences when we wake up, when we sleep, how we focus, and even when we go to the bathroom. Let’s take a closer look at […]

Potatoes are the most popular vegetable in America and can be found at any grocery store across the country. You’ll see many types of potatoes in the produce section when you visit your local grocery store. While many of us have our favorite potato variety, trying different types can be a fun and tasty experience.

Many people today struggle to get enough sleep. It’s a common issue, with around 50 to 70 million Americans facing ongoing sleep problems, according to the National Institutes of Health. As we transition into the busier fall months, ensuring a restful night’s sleep becomes even more important for those busy days ahead. Lack of sleep

Long before today’s fitness influencers began promoting step challenges and walks for mental health, a sport called pedestrianism captivated America. In the 19th century, professional walking was a major spectacle, drawing crowds who paid to watch athletes compete in long-distance walking competitions. These walkers, known as “peds,” became some of the country’s earliest sports stars,

You know what they say—trust your gut! But have you ever wondered what those wise GI doctors do to keep their own guts in tip-top shape? These specialists have some sneaky tricks up their sleeves that can help you boost your gut health too. We’ve got all the details on five things GI doctors do

Let’s face it, life’s a whirlwind and staying in shape usually takes a backseat. Between work, family, and that Netflix series you just can’t quit, finding time to hit the gym feels like a fool’s errand. If you’re anything like me, you’ve probably tried squeezing in workouts between meetings, only to end up doing a

Wanna get fit in a fun way that totally doesn’t even feel like exercise? Then a Pure Barre class might be just what you’re looking for. The mental and physical benefits of a Pure Barre session are pretty insane. Their group lessons are set to music and designed to help you strengthen and tone your

OrangeTheory Fitness is a gym that often comes highly recommended for those seeking result-oriented training from their on-site fitness instructors. Their workouts are supposed to yield rapid results, regardless of your fitness level, particularly when we’re talking about weight loss and calorie burn. With a solid reputation backed by numerous positive reviews, it’s evident that