You know what they say—trust your gut! But have you ever wondered what those wise GI doctors do to keep their own guts in tip-top shape? These specialists have some sneaky tricks up their sleeves that can help you boost your gut health too. We’ve got all the details on five things GI doctors do […]
5 Daily Habits GI Doctors Follow for Optimal Gut Health Read More »
Let’s face it, life’s a whirlwind and staying in shape usually takes a backseat. Between work, family, and that Netflix series you just can’t quit, finding time to hit the gym feels like a fool’s errand. If you’re anything like me, you’ve probably tried squeezing in workouts between meetings, only to end up doing a
The Secret To Getting In Shape When You’ve Got A Hectic Lifestyle Read More »
Let’s be real—life can get hectic, and the last thing you wanna do after a long day is stare blankly into your fridge, hoping a gourmet meal will magically appear. That’s where meal prep becomes your new BFF. With meal prep, you can give future you a helping hand by making it a breeze to
Get Started with Meal Prep: Simple Guide for Busy Lives Read More »
Wanna get fit in a fun way that totally doesn’t even feel like exercise? Then a Pure Barre class might be just what you’re looking for. The mental and physical benefits of a Pure Barre session are pretty insane. Their group lessons are set to music and designed to help you strengthen and tone your
What To Know About Pure Barre Pricing and Membership Cost (2024) Read More »
OrangeTheory Fitness is a gym that often comes highly recommended for those seeking result-oriented training from their on-site fitness instructors. Their workouts are supposed to yield rapid results, regardless of your fitness level, particularly when we’re talking about weight loss and calorie burn. With a solid reputation backed by numerous positive reviews, it’s evident that
Orange Theory Reviews: Is It Worth It? Read More »
The short answer is yes, but it’s not as straightforward as it might seem. Spray foam is often used in pontoons for buoyancy and insulation purposes. However, there’s more to consider before grabbing that can of expanding foam. You’ll need to understand that while filling pontoons with spray foam can provide additional flotation, it also
Can You Fill Pontoons With Spray Foam? Read More »
As a rollerblading enthusiast, you’re looking to track your skating sessions on your Apple Watch but notice that there’s no option for inline skating on the workouts menu. Don’t be fooled by the ‘skating’ workout option, because that one won’t track your distance. Confusing, huh? After some testing, we’ve got a couple of options for
How To Track Rollerblading On Apple Watch (and Roller Skating!) Read More »
The short answer is yes, but it’s not as straightforward as it might seem. Spray foam is often used in pontoons for buoyancy and insulation purposes. However, there’s more to consider before grabbing that can of expanding foam. You’ll need to understand that while filling pontoons with spray foam can provide additional flotation, it also
Can You Fill Pontoons With Spray Foam? Read More »
Hydrofoils are an innovative accessory that claim to improve a boat’s performance in several ways. They work by lifting the boat’s stern while cruising, reducing drag and improving fuel efficiency. In theory, this means quicker planing times, increased speed, smoother rides and more responsive handling for your pontoon boat. However, it’s not all smooth sailing.
Do Hydrofoils Help Pontoon Boats? Read More »
While typically associated with core and upper body strength, the humble pushup is an unsung hero when it comes to honing the lower chest. With the right technique and variations, pushups can become your secret weapon to sculpt a chiseled, well-defined lower chest. The lower chest, often overlooked in workout routines, plays a crucial role
Pushups for Lower Chest: A Definitive Guide to Targeted Workouts Read More »
For anyone striving to carve powerful, well-defined arms, incorporating cable exercises for triceps into your workout routine can be a game-changing strategy. The beauty of using cable machines lies in their versatility and the constant tension they provide throughout your exercises. This can result in enhanced muscle engagement, especially when you’re targeting those ever-important triceps.
Cable Exercises for Triceps: Tips for Toned, Bigger Arms Read More »
As someone who’s into fitness, you’re probably already familiar with pull-ups and chin-ups. They’re great exercises for strengthening your upper body, especially your back and biceps. But did ya know there are several different types of pull-ups and chin-ups that can challenge you in different ways and help to target specific muscles? I’ve got all
Types Of Pull-Ups And Chin-Ups (20 Variations) Read More »
