Kevin White

Is It Okay To Run Every Day?

Running is one of the best aerobic activities available for fitness enthusiasts.  Whether your goal is to shed a few pounds for summer, shape and tone your body, improve your endurance or train for an upcoming race, a good running/training program can make all the difference.  However, running is also a “high-impact” form of exercise.  […]

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What To Wear Hiking: Dressing For Your First Hike

Hiking is like any other outdoor exercise. It pits you against the elements, and how you dress for it doesn’t always match the weather outside. What’s “weather-appropriate” while hiking is different than what’s “weather-appropriate” when you’re just standing around. Layers matter when hiking. So do fabrics. And while you may not need an entire closet

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Inspirational Hiking Quotes

Hiking is about more than just exercise. (Though, it’s great for that too.) It’s about escape. It’s about basking in nature and conquering terrains we don’t find in our civilized world. And hiking quotes tend to reflect that. The soul-lifting nature of hiking itself. The draw to the wild. The healing powers of wandering nowhere

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Getting Started With Hiking (Beginners Hiking Guide)

Many people think hiking is just walking on wilder, more challenging terrain through pretty scenery. And to some extent, it is. That is hiking at its most basic definition. But the basic definition of hiking often leaves people ill-prepared for hiking’s impact on the body. That wilder, more challenging terrain uses considerably more muscles than

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