Shawna Newman

Shawna currently lives in Las Vegas where she gets in lots of great hiking at Red Rock Canyon and Valley of Fire State Park. When she has time, she visits National Parks in a quest to visit each one in the U.S. Shawna’s favorite outdoors activity is hiking and her favorite National Park (so far) is Badlands National Park in South Dakota.

Boost Your Cycling Power: My Tips To Strengthen Your Legs Easily

Cycling’s like the secret love child of fun and torture, especially when those hills look more like mountains. We’ve all been there, pushing the pedals, dreaming of the day our legs turn into those of a Greek god or goddess. Strong legs aren’t just for show; they’re the powerhouse behind every cyclist, whether you’re sprinting

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Got Plantar Fasciitis? (Me, Too!) Try These Pickleball Shoes For No Pain (2024)

As someone who knows the pain of plantar fasciitis all too well, I can attest to the importance of wearing the right shoes when playing pickleball. For me, if I’m not wearing proper footwear then that hard court really causes me some heel pain and sometimes even foot cramps. The key to finding comfortable shoes

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A Game Changer For Your Health And Well-Being: 27 Surprising Benefits of Playing Pickleball

If you haven’t noticed, the sport of pickleball is gaining popularity and taking the world by storm, and for a good reason. This fun and accessible sport offers lots of benefits for players of all ages and skill levels. Not only does it provide an excellent workout, but it fosters a sense of community and

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How To Safely Exercise Outdoors In The Winter: Essential Tips for Cold-Weather Fitness

Exercising outdoors during winter comes with its own set of challenges and rewards. While the cold weather can seem discouraging, there are plenty of reasons to take your workout outside. Cold-weather exercise can invigorate the senses and provide a refreshing change from the usual indoor routine. However, it’s essential to approach winter workouts with safety

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Dutch Oven Pizza When Camping: Mastering the Art Of Camp Pizza

When you’re out in the great outdoors, nothing beats the experience of enjoying a meal cooked over a campfire. And what could be more satisfying than a hot, fresh pizza? That’s where a Dutch oven comes into play, a versatile piece of camping cookware that can transform your outdoor cooking adventures. It’s perfect for baking

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Dynamic vs Static Stretching: Key Differences and Their Impact on Fitness Performance

When it comes to stretching, you might have heard about dynamic and static stretching. These two methods are commonly incorporated into workout routines to improve flexibility, prevent injury, and enhance performance. But, what exactly is the difference between dynamic and static stretching, and which one should you choose for your personal fitness goals? Dynamic stretching

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Should I Wear a Jacket While Running Outside: Expert Advice for Optimal Comfort

Deciding whether or not to wear a jacket while running can be a tricky question for many athletes. After all, you want to be comfortable during your workout, but you also don’t want to be weighed down by unnecessary layers. We’re here exploring the factors to consider when choosing whether to don a jacket for

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