A warm run isn’t the same as a warm day. Since runners feel temperatures around them as 10 to 20 degrees warmer than it actually is, the definition of “warm” shifts, starting much lower than you might think. Studies of long-distance runners have found temperatures right around 50° F (12° C) to be the perfect […]

There’s nothing worse than looking forward to a good long run only to have Mother Nature junk up your plans. But while rain or snow will always be an annoyance on a run (unless you just love getting your feet wet), it doesn’t have to be a deterrent. With a little forward thinking, you can

Running in the cold isn’t the same as dawdling in the cold. Studies have shown runners experience the temperature around them as 10 to 20 degrees warmer than the temperature indicated by a thermometer. When you run in the cold, you’re also dealing with two separate temperature sources, the outside air and the rising temperature

So you’ve decided to nix the claims of increased performance and comfort of traditional running shoes and enter the world of barefoot or minimalist running.  Like any other sport, minimalist running requires knowledge of the sport, consistent training, and the right equipment. As you begin your journey, we have prepared this minimalist running shoes guide

Running is simple, yet hard. It’s a basic movement that also asks a lot of your body. It’s intense, it’s tiring, and the faster or longer you run, the more intense and tiring it becomes. Simply put, running is a heck of a workout that can take some motivation to get up and do. If

Ideally, you would never have to run in the dark. Daylight provides better lit paths, clearer surroundings, and greater visibility for you and those you encounter along your route. But as the long nights of fall and winter creep in, it can often be impossible for dedicated runners to avoid dark runs. Just because the

Running is an extremely accessible activity that doesn’t require specialized equipment and you can do almost anywhere. That’s what makes it such a popular choice for fitness and exercise hounds. If you’re doing it outdoors, however, running does pit you against the elements, which means what you put on your body matters a lot. Staying

Staying hydrated while running is essential, but it can also be a bit of a pain. When you plan on being out on a trail for the better part of a day, you need enough water that you’re not dehydrated, yet you also don’t want to be carry around a lot of extra weight in

Running isn’t an equipment-heavy activity. That’s what makes it so desirable for so many people. It’s just you and your body out there on the terrain, putting in the work. While equipment may be largely unnecessary, though, all runners know a little specialized gear can make runs far more enjoyable, not to mention healthier and

A foot blister is classified as a pocket of fluids that varies in different sizes. Getting a blister on your foot is genuinely easy. Fortunately, the treatment for one is likewise straightforward. Before you whip out a bandage or ailment, it’s essential to understand the actual cause of your foot blisters. By understanding the potential

Running is one of the best aerobic activities available for fitness enthusiasts.  Whether your goal is to shed a few pounds for summer, shape and tone your body, improve your endurance or train for an upcoming race, a good running/training program can make all the difference.  However, running is also a “high-impact” form of exercise. 

Sprints are short bursts of running in which you go as hard and as fast as you can for abbreviated amounts of time. The idea with sprinting is to expend all of your energy and muscle strength to tap out your body’s resources. Basically, it’s power running. Since sprinting is just another form of running