Did You Know America’s First Sports Stars Were Professional Walkers?

October 22, 2024 /

Long before today’s fitness influencers began promoting step challenges and walks for mental health, a sport called pedestrianism captivated America. In the 19th century, professional walking was a major spectacle, drawing crowds who paid to watch athletes compete in long-distance walking competitions. These walkers, known as “peds,” became some of the country’s earliest sports stars, […]

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The Secret To Getting In Shape When You’ve Got A Hectic Lifestyle

October 15, 2024 /

Let’s face it, life’s a whirlwind and staying in shape usually takes a backseat. Between work, family, and that Netflix series you just can’t quit, finding time to hit the gym feels like a fool’s errand. If you’re anything like me, you’ve probably tried squeezing in workouts between meetings, only to end up doing a

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Does Freezing Bread Have Health Benefits? Here’s The Science

November 23, 2024 /

You might have seen some TikToks recently claiming that freezing bread can actually make it healthier, and they say there’s even research to back this up. But let’s break down whether this kitchen hack is as revolutionary as it sounds. Here’s the science: when bread bakes, the moisture and heat transform the dough into a

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