Best SUP For Big Guys (and Ladies)

Stand up paddle boarding isn’t just for people who are fit and at their ideal weight.

In fact, people of all sizes and weights can enjoy taking the paddle board out on the water.

However, heavier people do have to shop for a SUP with a high weight limit for the best experience.

Fortunately, there are several great boards on the market that can accommodate overweight paddlers.

Often, you have to buy a longer board, but there are a few stand up paddle boards with high weight limits to support some heavy people.

Here’s a quick look at our top two recommendations in 2022:

• Paddle board for 300 lbs person – iROCKER Inflatable Sport Stand Up Paddle Board 11′ (385 lb weight limit)
• Paddle board for 500 lbs person – Tower Xplorer Inflatable 14′ Stand Up Paddle Board (800 lbs weight limit)

To help you more easily identify the high weight limit SUPs, we’ve compiled a list below that you can view in order by high paddle board weight limit. See our recommendations for the best SUPs for heavier people below.

This page contains some affiliate links. If you click through and make a purchase, I’ll earn a commission, at no additional cost to you. Read my full disclosure here.

Top 13 Best SUPs for a Heavy Person (2024)

last updated June 2022 – Please note there are still supply chain issues and some of these SUPs may be sold out when you click to buy.

As you can see, there are quite a few good options out there for those of you who weight over 250 pounds. And yes, most of these SUPs are inflatables simply because they can handle more weight.

Keep in mind that you get better stability out on the water on boards that are thicker and wider. And often, people find that longer boards are easier for them to stand on (the longer boards are also great for using in the ocean for a bit of small waves surfing).

Most of the boards on the list above are all arounder SUPs, which means that they perform well in all types of water conditions.

Stand Up Paddle Boards For 400 lbs to 1,000 lbs

If you’re a heavier person, or looking for a tandem SUP that can carry two people, then this is the weight limit category that you’ll want to pay attention to.

Isle Tandem 15 ft Megalodon Inflatable Stand Up Paddle Board Review

This SUP is designed to carry multiple paddlers at the same time for tandem paddle boarding and comes with four paddles.

>>Click here for Amazon price

All three fins can be removed, which makes it easy to transition from the ocean to the river and still have a great experience. You can even use this iSUP for fishing since it has so much room for your tackle box and a seat.

Tower Xplorer 14′ Inflatable SUP Review

This board can support up to 800 pounds and comes with a pump and adjustable paddle. It has high quality construction, so you can expect it to last you for several years to come.

>>Click here for Amazon price

The shape of this iSUP makes it perfect for racing and touring. It moves quickly through the water and is great for those long afternoons paddling. And since it is so long, there is enough space for you to take your dog or kid out there with you in the water. Overall, this board is very stable in the water and a lot of fun to use.

Red Paddle Co Voyager Tandem Inflatable Stand Up Paddle Board – 15′

This SUP performs like a hard board and ports everything but the kitchen sink, without sinking. Plus, it was awarded “Best Group Vessel” in Outside magazine’s 2018 Summer Buyer’s Guide.

iROCKER All-Around Inflatable Stand Up Paddle Board 11′ 6″ 

If you’re looking for something affordable that performs well with heavier riders, then this model from iRocker is a great choice. Based on value for the money, we think that this is the best inflatable SUP for heavy riders right now.

The iRocker 11’6″ All Round iSUP offer a lot of stability, whether it’s just one heavy rider or two smaller tandem riders. This high paddle board weight limit offers up a lot of opportunities for riders of all weights and sizes. And if you’re looking to do some SUP surfing, then this board gets our recommendation as the best surf sup for big guys.

Stand Up Paddle Boards For 300 lbs to 400 lbs

Don’t need something capable of tandem paddle boarding adventures, but still durable enough to carry a heavy person over 300 pounds? We’ve got a few great options for you to choose from in this weight limit range.

California Board Company Ten Six Classic SUP Package

If you’re on a budget and prefer a EPS foam core SUP instead of an inflatable, and you need it to support a higher weight limit, then take a look at this 10’6″ model from CBC. It tracks well and supports a high weight limit.

ISLE Airtech Inflatable Explorer Stand Up Paddle Board

If you want to go with an inflatable, then ISLE is one of the best brands in the business and this Airtech model is a great choice. It’s an 11-foot iSUP that you can take out in lots of different water conditions.

Tower Paddle Boards Adventurer Inflatable 9’10” SUP Review

If you prefer a good iSUP that is a short board, then the Tower Adventurer is a great all arounder paddle board. The weight limit on this one is 350 pounds and you get the ultimate performance in all types of water conditions. It is very stable because it is 6-inches thick. It almost feels like a hard board!

Pau Hana Calypso Stand Up Paddle Board with Paddle – 11′ 6″

If you can’t decide between a kayak and a SUP, then this Pau Hana option gives you the best of both worlds because it’s a SUP with a detachable seat! If you enjoy fishing, then you’ll also notice that this board is the ideal setup for doing a little paddle board fishing – either sitting or standing!

Red Paddle Co 12’6″ x 32″ VOYAGER RSS MSL Inflatable SUP

If you want a longboard SUP, then this 12-foot model from Red Paddle Co is a great choice for heavier people. Extra stability and rigidity makes this board the ideal vessel for long-range outings. Increased thickness and capacity makes the Voyager 12’6″ super-stiff and stable, so it’s perfect for taller, larger paddlers and longer outings in a range of conditions.

Vilano Voyager Inflatable SUP

If you’re on a tight budget and need a cheap iSUP that supports 300 lbs, then look no further than this model from Vilano. While it’s certainly not the best high weight capacity SUP for the money, it is a decent choice if you can’t afford to spend more than this on your paddle board.

Stand Up Paddle Boards For 200 lbs to 300 lbs

If you just need a board that can handle a little extra weight, then this category is a good place for you to look.

ISLE Versa 10’5 Stand Up Paddle Board

This model offers a generous width and thickness in a classic longboard shape; it’s a one-board solution for paddlers wanting stability and versatility in both flat water and small-to-medium surf. This board is both durable and lightweight, so it’s very easy to transport and maneuver.

Outdoor Tuff SUP OTF-10326SUP Inflatable Paddle Board

The Outdoor Tuff SUP Inflatable Paddle Board is portable and durable, making it perfect for any water sport enthusiast. Gliding through the water on this board is the perfect way to unwind and take in the scenery. At only 40-pounds, this board is designed to be lightweight and ultra-portable, making it easy to transport and store in the included backpack.

Pau Hana Oahu Woody Stand Up Paddle Board – 10′

A classic nose rider with serious island style, the Pau Hana Oahu Woody stand up paddle board helps keep you above the water instead of in it—and looks great hung up after a day of paddling.

Pau Hana Malibu Classic Stand Up Paddle Board with Paddle – 10’6″

Built for everything from touring to surfing, the 10 ft. 6 in. Pau Hana Malibu Classic stand up paddle board with paddle is ideal for entry-level paddlers with a little extra weight who are looking for a comfortable and durable board. It’s a highly durable board that can withstand taking a beating from paddles, elbows or rocks.

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